My 7-Day Juice Fast

Starting my 7 day juice fast tomorrow. I am very excited about completing this challenge. I feel pretty positive about the whole thing. It’s not just weight lose plan, but it’s to improve health, detoxing, and cleansing, reversing disease and improving total wellness, transitioning to a healthier lifestyle and to achieve higher nutrient absorption.  


What’s juice fast diet? Juice fast is type of detox and fasting which a person only consumes raw fruit, vegetable and water. It’s methods of detoxification due to the reduced food intake and absence of solid foods. 
My Goal: Detoxification, Cleansing, to improve my energy levels, and to end unhealthy cravings.

My 7 Day meal Plan: You don’t have to follow it 100% you can add or subtract different fruit and vegetables. 
Breakfasts:
  • 2 Apples            
  • 1 Cucumber
  • 1 Cup of Blueberries
  • 2 Cups of Grapes
  • 2 kale Leaves 
  • 1 Ginger

Lunches:


  • 1 Granny Smith Apple
  • 1 Cucumber
  • 4 Stalks of Celery
  • 4-6 Kale Leaves
  • 1/4 Lemon Peeled
  • 1 Ginger


Dinners: 

  • 4 Kale Leaves
  • 2 Apples
  • 2 Cups Spinach
  • 1/2 Cucumber
  • 2 Celery Stalks
  • 1 Med Carrot
  • 1 Ginger

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