Starting my 7 day juice fast tomorrow. I am very excited about completing this challenge. I feel pretty positive about the whole thing. It’s not just weight lose plan, but it’s to improve health, detoxing, and cleansing, reversing disease and improving total wellness, transitioning to a healthier lifestyle and to achieve higher nutrient absorption.
What’s juice fast diet? Juice fast is type of detox and fasting which a person only consumes raw fruit, vegetable and water. It’s methods of detoxification due to the reduced food intake and absence of solid foods.
My Goal: Detoxification, Cleansing, to improve my energy levels, and to end unhealthy cravings.
My 7 Day meal Plan: You don’t have to follow it 100% you can add or subtract different fruit and vegetables.
Breakfasts:
- 2 Apples
- 1 Cucumber
- 1 Cup of Blueberries
- 2 Cups of Grapes
- 2 kale Leaves
- 1 Ginger
Lunches:
- 1 Granny Smith Apple
- 1 Cucumber
- 4 Stalks of Celery
- 4-6 Kale Leaves
- 1/4 Lemon Peeled
- 1 Ginger
Dinners:
- 4 Kale Leaves
- 2 Apples
- 2 Cups Spinach
- 1/2 Cucumber
- 2 Celery Stalks
- 1 Med Carrot
- 1 Ginger
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